It is a slippery slope. We all know what it feels like when our diet is off. When good, nutritious food is replaced by lower quality, convenience food, or no food at all (skipped meals)- our body feels terrible, our mood goes downhill, and our whole outlook takes a nosedive. Many times, when we are in that fog, we don’t see it. We just know it feels awful and it is hard to see through it.